Last Day of NAB!
Practical Compression in a Post Youtube World session notes here.
Wait, where are the FCPX tips? It's always unique - Abba and I go in with no plan (beyond there being 4-5 tips we each want to do.) So, sadly, there isn't a way to give you the tips we covered.
But you have my email from this site; you can reach abba by going to NAB at ShapiroVideo dot com.